Our Approach to Teaching
We view meditation not as blanking the mind or attaining a flawless zen state. It's about training yourself to sit with whatever arises—the busy thoughts, the planning mind, and even that odd itch that tends to show up a few minutes in.
Our team combines decades of practice across traditions. Some came through academic philosophy, others via personal hardship, and a few simply found it in college and stayed. What we share is a commitment to teaching meditation as a practical life skill rather than a mystical experience.
Each guide has a distinct way of explaining concepts. Priya tends to use everyday-life analogies, while Leena draws from her background in psychology. We’ve found that different approaches resonate with different people, so you’ll likely connect more with certain teaching styles.
Your Meditation Guides
Two practitioners who've made meditation their life's work, each bringing unique perspectives to the practice
Priya Kapoor
Lead Instructor
Priya began meditating in 1998 after burnout from a software engineering career. She spent three years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets her apart is her ability to explain ancient concepts using surprisingly modern analogies—she once compared monkey mind to having too many browser tabs open.
She leads our foundational courses and specializes in helping busy professionals find sustainable meditation practices. Her sessions often include practical discussions about integrating mindfulness into work life and managing stress without spiritual bypassing.
Leena Shah
Philosophy Guide
Leena combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding meant nothing without experiential knowledge. Her approach bridges scholarly insight with practical application.
She guides our deeper philosophical explorations and retreat programs. Leena has a gift for making complex philosophical concepts accessible without oversimplifying. Her students often say she helps them understand not just how to meditate, but why these practices developed and what they're truly meant to accomplish.
Why We Teach This Way
After years of practice and teaching, we've learned that meditation works best when it's demystified. We don't promise enlightenment or claim you'll attain perfect peace. Instead, we focus on building skills that help you navigate life's inevitable challenges with more awareness and less reactivity.
Our courses start in September 2025, giving you time to reflect on whether this approach resonates with you. We believe in taking time to make thoughtful decisions about contemplative practice—it’s not something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but profound ways, and we’ve seen it do the same for many others.